Blog / Agnes Ramsay

Agnes Ramsay

10 Articles

Agnes Ramsay is a Registered Nurse, Personal Trainer and Wellness Coach who specializes in Electric Muscle Stimulation Training. agnes.ramsay@xbodyworld.com

Agnes Ramsay’s Articles

Expert advice

The summer challenge… having fun and keeping fit

Expert advice

Fad or trend? Exploring Whole Body Electrical Muscle Stimulation training

Expert advice

Cheers to a new plan for the New Year

Expert advice

Don't let your age define what you can or can't do

Expert advice

The truth about longevity

Expert advice

Why we can’t live – or function – without a good night’s sleep

Expert advice

5 tips to rediscover the joy of cooking

Expert advice

How to get back to healthy habits and better lifestyle choices post-COVID

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